Tai Chi has been called "meditation in motion" because of the similar benefits to sitting meditation. Some of these benefits are, regulates the breath, calms the mind, reduces stress, reduces anxiety, etc. As a physical exercise, Tai Chi has the added benefits of improving balance, improving blood circulation, loosening the joints, massaging the internal organs by moving energy or chi throughout the body, etc. I will be teaching the Yang style Tai Chi Chuan form as taught to me  by Master Willia …

Taiji (Tai chi): this is the traditional form with 108 movements. It is the Wudong Style Qigong (Chi Kung): The movements of qigong are therapeutic – each set of exercises being specific to certain acupuncture meridians or organ systems. Qigong revitalizes your body and brings scattered energy together. The result is that you are more relaxed and yet more energized. Meditation: We do traditional Taoist standing meditation called the Microcosmic Orbit. Here we bring the yin and yang forces of the …

Riverside Tai Chi offers On going classes in Tai Chi Chuan, Hsing-I Chuan, Ba Gua Zhang, Chi Kung, Push Hands, Sparring, Self Defense, and Weapons. Riverside Tai Chi is seeking students that are interested in excelling in the internal martial arts disciplines, and training in traditional methods of internal kung fu. Riverside Tai Chi develops champion level students. Train to be the best, and you will achieve your goal. Internal martial arts are fun, and rewarding but should retain their martial …

We offer Tai Chi, meditation, and Yoga classes in Princeton, NJ and surrounding areas. A core part of our practice is the Taoist philosophy of Wuwei – usually translated as “not-doing” or “not-doing doing”. We interpret Wuwei to mean that by not interfering with our own action, the most optimal action can be achieved. So although we are externally practicing some form of Tai Chi, meditation, Yoga, etc., the real practice is letting go of our own blockages and interferences. We strongly emphasize …

Hello friends: I am looking to begin and grow a Tai-Chi group in the greater Bristol area. We will begin with basic Tai-Chi, learning a simple and easy to follow form. After we've gone through that form we will move on to a intermediate Yang form and begin working on Qigong, and Push Hands. I working with Qigong and Push Hands we will develop sensitivity to energy and do simple exercises only, we will NOT do competitive push hands. I would like to develop a group that will enjoy attending Tai-Ch …

We are two neighbors living in the historic Ossining Campgrounds , an evolving Methodist camp meeting ground that has been in existence for over 150 years.  We are offering several classes in the community Auditorium located on the Campgrounds on Campwoods Road.   These classes are open to the public.   Kundalini yoga classes are being held on Thursday nights at 6:30.  Tai Ji-Qijong and Dance Fitness classes are being offered on Saturdays at 4pm.   If you are currently involved in these practice …

We are so glad to introduce Chinese, Chinese Festival, custom, food, music, alcohol and tea, handwriting to you if you are interested in the Chinese culture and want to share yours, or if you want to do business with Chinese people. The purpose of the group is to supply a platform for everybody to know more Chinese culture and Chinese life style, to create meaningful cross cultural interactions, to form strong and lasting friendships, to provide multilingual learning environment for our kids, to …

We have Free Meetups to practice the art of "Freestyle Tai Chi Pushing Hands" together, and Paid Workshops to Enhance Your Pushing Hands Skills in Group and Private Settings! Beginner, Intermediate, and Advanced players are All Welcome!